Mental Health: How to practice Self-Love

 How to practice Self-Love

Speak kind words

There are so many ways to be kind to yourself. Physically, we can eat healthy, exercise, and rest.

Socially, we can find people that make us smile and support us. And mentally, we can cut ourselves some slack and speak kind words to ourselves!

Be grateful 

Gratitude should replace complaining. Complaining, disregards all of the good  things happening around you!

Gratitude might not come easy right away, but the benefits are worth it. To practice Self-Love, try to think about personal attributes that you're grateful for.

Clean out your closet

Tidying is more therapeutic than you might think, and getting rid of old things will make room for new ones into life.

Do something you're good at

Self-esteem and self-love often go hand in hand, and participating in a hobby you're good at will not only boost your endorphins but will bring out the best version of you.

Find your happy place

Think of a place that makes it simple to just be. Sit quietly and embrace the here and now, not thinking about what's due at work or what bills need to be paid.

Be intentional

Being intentional is noticing your thought processes, seeing how they can be improved, and then making an effort to change.

If they make you feel strong and capable, keep thinking them. I they don't try thinking something else.

Be You

Your unique talents and abilities are yours to develop and cultivate. Do not waste time trying to change things that don't need to be changed.

Instead, focus on enhancing those abilities and attributes that make you unique.