Mental Health

Signs of Depression 1. Feeling sad or empty Mood changes are one of the most common symptoms of depression. A person who has depression may feel sad or down for long periods. They may also say that they feel “empty” or unable to feel joy or happiness. Some people may describe this sadness as despair. 2. Feeling hopeless or helpless Depression can make people feel hopeless, as though there is no foreseeable end to how they are feeling. A person may also feel helpless. They may say or think that no one can help them get better and that they will always feel depressed. 3. Feeling worthless A person who has depression may feel that they are worthless or have no meaning in their life. They may believe that they are a burden to others or that the world or their family is better off without them. 4. Feeling excessively guilty Guilt is a normal reaction after a person says or does something that they regret, but people with depression may have ongoing feelings of guilt that are inappropriate o

 Depression Depression is a temper disease that reasons a chronic feeling of disappointment and lack of interest. Also known as essential depressive disease or medical melancholy, it influences the way you sense, suppose and behave and may result in lots of emotional and bodily problems. You might also additionally have problem doing regular daily activities, and every so often you could sense as though existence isn't always really well worth living. More than only a bout of the blues, melancholy isn't always a weak spot and also you cannot simply "snap out" of it. Depression might also additionally require long-time period treatment. But do not get discouraged. Most humans with melancholy sense higher with medication, psychotherapy or both.

 How to practice Self-Love Speak kind words There are so many ways to be kind to yourself. Physically, we can eat healthy, exercise, and rest. Socially, we can find people that make us smile and support us. And mentally, we can cut ourselves some slack and speak kind words to ourselves! Be grateful  Gratitude should replace complaining. Complaining, disregards all of the good  things happening around you! Gratitude might not come easy right away, but the benefits are worth it. To practice Self-Love, try to think about personal attributes that you're grateful for. Clean out your closet Tidying is more therapeutic than you might think, and getting rid of old things will make room for new ones into life. Do something you're good at Self-esteem and self-love often go hand in hand, and participating in a hobby you're good at will not only boost your endorphins but will bring out the best version of you. Find your happy place Think of a place that makes it simple to just be. Sit

Sleep is very essential for our Mental and Physical improvement. First of all, one should understand what is the meaning of ''sleep''. Sleep Sleep is a condition of body and mind that typically recurs for several hours every night, in which the nervous system is relatively in active, the eyes closed, the postural muscles relaxed, and consciousness practically suspended. What happen if an individual does not get proper sleep? First of all one must know that sleep loss inflict many devastating effects on the brain. It is link to psychiatric and neurological conditions. It contributes to many disorder and disease for example: Cancer, diabetes, heart attack and weight gain.

Toxic Masculinity  Men are often coerced to behave a certain way and display certain traits. Failure to do so lead to bullying, criticism and humiliation. Men are expected to be strong and they are encouraged to not be emotional. For those reasons, men are reluctant to open up about mental health struggles and suffer in silence. The suicide rate associated with depression is higher among men than women because men do not seek mental help. The solution is to end toxic masculinity in our society. One way to end this problem is through awareness. First of all, one must know what is masculinity? A set of attitudes and ways of behaving stereotypically associated with or expected of men, regarded as having a negative impact on men and on society as a whole. Traits:  1. Boys don't cry 2. Men have to be strong 3. Men are behaviorally aggressive 4. Men cannot show their emotions 5. Men cannot be feminine 6. Men are more powerful Toxic Masculinity discourage men to seek help regarding their

Mental Health Awareness Month So Please Remember... 1. You can have depression and still make jokes. 2. You can sound confident have anxiety. 3. You can be suicidal and still turn up to work appearing ''fine''. 4. You can text ''I'm busy while reliving trauma. Mental Health is invisible so please check in on your loved ones... even if they appear to ''have it all together''.